Welcome to Strong And Able Fitness.  I feel like everyone has a chance of a better, healthier life. It is a matter of doing one small thing better than the day before. 

I have a passion and need to make every person feel better about their capabilities.  I have studied many various aspects of healthcare and have many tools to address your issues.  I consider myself a movement specialist and will help guide and teach you to become more independent and maintain or improve on your quality of life. I have studied under John Barnes guidance for Myofascial Release techniques and I am certified as a LSVT-Big therapist for those with Parkinson's Disease.